Support for People with ADHD

Medication and professional support can help relieve the symptoms of attention-deficit/hyperactivity disorder (ADHD). In addition to medical care, there are practical strategies and techniques that parents, teachers and adults can use to better manage daily challenges.

Parenting strategies for children with ADHD

If your child has ADHD, you play a vital role in helping them manage symptoms and succeed in school and at home. These tips can make a positive difference:

• Learn about ADHD – Attend therapy appointments with your child and help them follow their treatment plan.
• Administer medication safely – Give medications exactly as prescribed and store them out of reach.
• Keep a predictable routine – Structure can help your child feel more secure and stay on track.
• Practice symptom management – Use conversations, games or activities to teach ways to manage ADHD symptoms.
• Give clear directions – Use specific instructions like “Put on your shoes” instead of “Get ready to leave.”
• Build self-esteem – Recognize and praise your child’s strengths and achievements.
• Work with your child’s school – Partner with teachers to ensure your child gets needed support. Children with ADHD may qualify for special education services, study skills training, curriculum modifications or supportive classroom arrangements.
• Plan for transitions – Your child’s needs will evolve from elementary to middle and high school. Adjust your strategies as they grow.
• Communicate openly – Talk with family and friends about your child’s condition so they can offer support.
• Join support networks – Groups such as CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) can connect you with resources and other families.

Next step for parents: If you think your child may have ADHD, schedule an evaluation with a Banner Health pediatric behavioral health specialist. Find a pediatric specialist near you.

Managing ADHD symptoms as an adult

While ADHD is often diagnosed in childhood, many adults live with the condition without knowing it. Some adults only recognize the signs after their child’s diagnosis. Adults with undiagnosed ADHD may have struggled in school, faced challenges at work, experienced relationship difficulties, been sensitive to criticism or had low self-esteem.

These strategies can help you better manage ADHD in daily life:

• Stick to a daily routine – Consistency can reduce stress and improve focus.
• Create a “home” for important items – Keep your keys, wallet, and phone in the same spot.
• Use daily task lists – Write down what you want to accomplish each day.
• Break big tasks into small steps – Manageable steps can help prevent overwhelm.
• Capture ideas immediately – Use a notebook or phone app to record thoughts you don’t want to forget.
• Leave visible reminders – Place sticky notes in high-traffic spots, such as on your bathroom mirror or car dashboard.
• Track appointments and deadlines – Use a calendar to plan ahead.
• Organize papers and digital files – Create a system you can maintain.
• Seek social support – Lean on your partner, friends, or family members for encouragement.
• Request workplace accommodations – Under the Americans with Disabilities Act, adults with ADHD may be eligible for adjustments such as extended deadlines or more detailed instructions.

Next step for adults: If you suspect you have ADHD, our behavioral health experts can help with diagnosis and treatment. Schedule an appointment.

Treatment and professional support for ADHD

ADHD treatment often includes:

• Medication – Helps improve focus and reduce hyperactivity or impulsivity.
• Therapy and counseling – Teaches coping skills and strategies for daily life.
• School or workplace accommodations – Ensures you have the right environment to succeed.

A combination of medical care, lifestyle changes and community support can help people with ADHD thrive.

Get help managing ADHD for yourself or your child. Banner Health offers expert evaluation, personalized treatment and ongoing support. Find ADHD care near you.