As we age, many of us either step into a caregiving role or begin relying on the support of others. Caregiving is an essential part of healthy aging. It can be deeply rewarding, but it also brings challenges that affect both the caregiver and the person receiving care.
Whether you are helping an aging parent, a spouse or another loved one, caregiving often means balancing someone else’s needs with your own. Even if it’s not your full-time role, if you regularly provide support, you are a caregiver.
Caregiving looks different for every family. The amount of help someone needs depends on their health, independence and life situation.
Transportation, shopping, household tasks and meal preparation are common parts of caregiving.
Supporting safety—such as preventing falls, monitoring driving and avoiding scams—helps older adults maintain independence.
Caregivers may manage medications, track chronic conditions, and attend medical appointments. They often advocate for loved ones and sometimes help with medical decisions.
Caregiving may involve helping with bills, budgets and important documents to prepare for future needs.
Caregivers often assess whether a home is safe and supportive or if other housing options may be better as needs change.
Encouraging social interaction, healthy routines and hobbies helps loved ones thrive as they age, while respecting dignity and autonomy.
Preparing for emergencies, health declines and end-of-life care can ease stress later for both caregivers and older adults.
To support someone else’s healthy aging, you also need to support your own. Caregiving can be stressful, and ignoring your needs can affect both you and your loved one.
Watch for signs such as:
If you’re experiencing these feelings, reaching out for support can help. Banner Health’s Behavioral Health services provide therapy and tools to reduce stress and strengthen your well-being.
Healthy aging is best achieved with a team approach. If caregiving feels overwhelming, you don’t have to do it alone.
Ask siblings or other family members to assist with caregiving tasks.
Look into meal delivery, adult day programs and respite care. These resources help your loved one stay social and safe while giving you time to recharge.
When caregiving needs increase, professional help can make a difference. Banner Health offers home care resources to support both older adults and caregivers.
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