Senior Sleep Conditions

As we age, uninterrupted sleep can become more challenging. If you're feeling less rested in your later years, Banner Health’s sleep medicine providers can help identify and treat underlying causes of sleep disruption. 

How sleep changes with aging 

Up to half of Americans over 65 experience sleep issues. Changes in sleep quality may stem from physical, medical or lifestyle factors - and sometimes hidden sleep disorders. 

Common age-related contributors to poor sleep include: 

• Arthritis pain or joint stiffness 
• Congestive heart failure or other heart conditions 
• Acid reflux or heartburn 
• Headaches or migraines 
• Hormonal changes (e.g. menopause) 
• Pulmonary diseases, such as COPD 
• Sleep apnea or breathing issues 
• Frequent nighttime urination 
• Medications like diuretics or antidepressants 
• Use of alcohol, caffeine or tobacco 

Disrupted sleep in older age not only affects rest - it can increase the risk of falls, daytime fatigue, cognitive issues and lower quality of life. 

Sleep disorder treatments for older adults 

Addressing sleep problems in seniors often requires a tailored, gentle approach. At Banner Health, your provider will collaborate with you to create an individualized sleep care plan. 

Treatment options may include: 

• Behavioral therapies such as cognitive behavioral therapy for insomnia (CBT-I) 
• Sleep education interventions, including stimulus control and sleep hygiene 
• Medication review and adjustments, especially if existing prescriptions interfere with sleep 
• Bedtime and “time in bed” modifications to match your sleep needs 

In addition, simple changes to habits and environment can often make a meaningful impact: 

• Reduce bright light exposure before bedtime 
• Make your bedroom calm, cool and comfortable 
• Avoid long naps 
• Use the bed only for sleep and intimacy - not work or watching TV 
• Go to bed and wake up at the same time daily 
• Engage in quiet, relaxing activities before bed, such as reading 
• Limit liquids in the evening 
• Finish meals 3–4 hours before bedtime 
• Exercise regularly (but not too close to bedtime) 

Find sleep care near you 

Sleep is crucial at every stage of life - especially in older adulthood. If disrupted sleep is affecting your health or daily life, Banner Health’s sleep medicine experts are ready to support you. 

Find a sleep specialist near you.