Non-Surgical Spine Treatment Options

At Banner Health neurosciences, we take a conservative yet comprehensive approach to treating spine conditions. Our goal is to relieve your pain, restore mobility and help you get back to doing what you love - without surgery whenever possible. 

After assessing your pain and reviewing imaging or other test results, our team will create a personalized treatment plan based on your specific condition and goals. 

Our specialists include neurologists, neurosurgeons, physiatrists and orthopedic spine experts who work together to explore all non-surgical options first. 

Physical therapy 

Physical therapy is often one of the most effective ways to relieve spine-related pain. Your therapist will help improve joint motion, strengthen muscles and increase flexibility from your spine to your arms and legs. 

Treatment plans may include: 

• Targeted stretching and strengthening exercises 
• Posture and body mechanics training 
• Aquatic therapy or occupational therapy 

These programs are designed to reduce pain, improve function and help you return to daily activities safely. 

Learn more about physical therapy at Banner Health. 

Pain management 

If your pain persists, our pain management specialists will determine the best options to bring relief. Depending on your condition, treatment may include: 

• Prescription or over-the-counter medications 
• Nerve blocks or steroid injections 
• Lifestyle guidance for pain reduction 

If pain lasts more than a few weeks or interferes with your daily life, it’s time to talk with your doctor about additional treatments. 

Learn more about pain management. 

Epidural steroid injections 

Epidural steroid injections can reduce inflammation and pain around irritated spinal nerves. They are commonly used for lower back pain that radiates down the legs (sciatica). 

In many cases, these injections can provide pain relief for up to three months—allowing your back time to heal and recover. Your doctor will determine if this option is right for you. 

Complementary and lifestyle treatments 

In addition to medical treatments, healthy lifestyle habits and integrative therapies can also support your spine health. 

• Stay active: Gentle movement and low-impact exercise improve flexibility and blood flow. 
• Eat a balanced diet: Proper nutrition supports bone and muscle health. 
• Acupuncture: Stimulates blood flow and may help reduce pain and inflammation. 
• Massage therapy: Helps relax muscles, improve circulation and relieve stress. 

Always discuss new therapies with your provider to ensure they’re safe for your specific condition. If non-surgical treatments don’t provide enough relief, your doctor may discuss spine surgery options tailored to your needs. 

Why choose Banner Health neurosciences 

At Banner Health neurosciences, our multidisciplinary team offers advanced expertise and compassionate care. From pain management and rehabilitation to surgery when needed, we focus on helping you regain strength, function and quality of life. 

Find a Banner Health specialist near you.