Control Your Alzheimer’s Risk Factors

Your brain and heart are more connected than you might think. 

As you age, taking care of your brain becomes even more important - but protecting your heart may be one of the best ways to do it. 

When your heart and blood vessels are healthy, your brain gets a steady flow of oxygen-rich blood that helps it think clearly, store memories and regulate mood. But when that flow is slowed or blocked, your risk for memory loss, dementia and Alzheimer’s disease increases. 

The good news: many of the same lifestyle habits that keep your heart healthy also support lifelong brain health. 

How heart health affects brain health 

Your cardiovascular system is made up of your heart and blood vessels, which work together to deliver oxygen and nutrients to every part of your body - including your brain. 

When this system becomes damaged or weakened by conditions such as high blood pressure, diabetes or clogged arteries, the brain may not get the blood supply it needs. Over time, this can lead to: 

• Memory loss or confusion 
• Difficulty concentrating or making decisions 
• Mood or personality changes 
• Higher risk of stroke, vascular dementia or Alzheimer’s disease 

Keeping your heart strong is one of the best ways to protect your brain and support healthy aging. 

Common risk factors that affect both heart and brain health 

Certain lifestyle and health factors raise your risk for both cardiovascular disease and cognitive decline: 

• High blood pressure 
• High cholesterol 
• Tobacco use 
• Diabetes 
• Lack of physical activity 
• Unhealthy diet 

By addressing these risks early, you can reduce your chances of developing heart disease and lower your risk for dementia later in life. 

Small steps that make a big difference 

You don’t need to make major changes overnight. Gradual, consistent steps can have lasting benefits for your heart, brain and overall health. 

Try these habits: 

• Quit tobacco. Quitting smoking is one of the most effective ways to protect your heart and brain. Banner Health offers personalized tobacco cessation support to help you stop for good. 
• Eat for your heart. Choose foods rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Limit added sugar, processed foods and excess salt. 
• Move your body. Aim for at least 30 minutes of moderate activity, such as walking or stretching, most days of the week. 
• Manage chronic conditions. Work with your doctor to monitor blood pressure, cholesterol and blood sugar. Managing these numbers helps preserve brain function as you age. 

Know your numbers 

Understanding your key health numbers can help you and your doctor spot risks early and track progress over time. Important numbers to know include: 

• Total cholesterol 
• HDL (good) cholesterol 
• Blood pressure 
• Blood sugar (A1C) 
• Body mass index (BMI) 

Your provider may also check your waist circumference or other measures to get a more complete picture of your cardiovascular health. 

Knowing these numbers helps guide your care plan—and can even lower your risk of Alzheimer’s and other dementias. 

Take charge of your brain and heart health 

1. Talk to your doctor 

Schedule a wellness visit with your primary care provider. They can check your vital numbers, explain your results and create a personalized care plan that fits your life. 

2. Set realistic goals 

Start with achievable steps, like: 

• Walking 30 minutes a day, five days a week 
• Eating an extra serving of vegetables each day 
• Cutting back on sugary drinks or snacks 

Small goals lead to lasting progress. 

3. Track your progress 

Keep a simple journal or use a health app to record your habits. You might notice more energy, better sleep, sharper focus and improved mood over time. 

We’re here to help 

At Banner Health, we’re committed to helping you live your healthiest life at every age. From heart screenings and nutrition counseling to tobacco cessation and chronic condition management, our team is here to support you. 

Take the first step today. 

Schedule an appointment with a Banner Health primary care provider to check your numbers and take charge of your heart and brain health.