Staying Active to Prevent Alzheimer’s

Staying active - both physically and mentally - plays a big role in protecting your health as you age. Regular movement and mental stimulation can improve your heart health, bone strength, energy levels, and brain function, while also helping lower your blood pressure, cholesterol levels and risk of falls. 

An active lifestyle has also been shown to slow age-related cognitive decline and reduce the risk of developing Alzheimer’s disease and other forms of dementia. The best part? It’s never too late to start making changes. 

Physical exercise increases blood flow and oxygen to the brain, positively impacting brain cell health and new cell growth. Exercise is the single most transformative thing you can do to make an immediate change to your mental cognition and reduce your risk of developing Alzheimer's disease, other dementia-related illnesses and depression

It’s equally important to be mentally stimulated. Research has shown that those who are socially and mentally active are at a reduced risk for developing Alzheimer’s disease. Being socially active is linked to better brain health and is associated with a lower risk for depression and low self-esteem. Staying mentally active improves your memory and your ability to focus, concentrate and function day-to-day.

How physical activity supports brain health

Exercise increases blood flow and oxygen to the brain. This boosts brain cell health and encourages the growth of new cells. Regular physical activity is one of the most powerful ways to improve mental focus and protect your brain. 

Staying active may help: 

• Improve memory and concentration 
• Lower your risk for Alzheimer’s disease and dementia 
• Reduce symptoms of depression 
• Support better sleep and overall mood 

Ways to stay physically active

Experts recommend getting at least 30 minutes of cardiovascular activity, three to five days a week. Choose something you enjoy to help you stay consistent. Some examples include:

• Brisk walking or jogging
• Swimming or water aerobics
• Biking or spin classes
• Dancing or boxing
• Weight training
• Rowing or cross-country skiing
• Playing tennis or golf
• Cleaning or gardening
• Practicing yoga or tai chi 

Ways to stay mentally active

Aim to challenge your brain for at least 20 minutes, three times a week. Here are some fun and simple ways to keep your brain engaged: 

• Read books, newspapers or magazines 
• Play board games, card games or puzzles 
• Learn a new hobby, language or musical instrument 
• Listen to music or create your own 
• Practice meditation or mindfulness 
• Try tai chi or breathing exercises 
• Build your vocabulary or memory skills 

Talk to your doctor before getting started 

Before starting a new physical activity, speak with your health care provider. They can help you understand any safety precautions based on your age, fitness level or medical history. 

Support for your healthy lifestyle at Banner Health 

At Banner Health, we’re here to help you live a healthier, more active life. Whether you're looking to reduce your risk for Alzheimer’s disease, manage a chronic condition or simply feel your best, our expert team is ready to support you every step of the way. 

Schedule an appointment with a Banner Health provider to start building a plan that works for you.