Teach Me

Why Your Family’s Medical History Matters for Your Health
Families pass down more than just eye color and hair type. They also pass down genes that can affect your health. While you can’t change the DNA you inherit,...
April 25
Understanding Drug Tolerance and Dependence: What You Should Know
If you have pain, anxiety, sleep disorders or other health conditions, you might need prescription medications for treatment. But over time, your body...
April 23
Standing or Sitting All Day? How to Protect Your Veins at Work
Do your legs ever feel heavy, achy or swollen after a long day at work? Whether you spend hours on your feet or sit most of the day, your veins work hard...
April 22
Superfood Powders: What They Can (and Can’t) Replace in Your Diet
Have you ever heard of superfood powders? These bright, colorful powders are everywhere these days. They come in fancy packaging and promise better health,...
April 20
Tips for Using Lavender for Relaxation and Sleep
People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....
April 18
From Baby to Teen: What to Know About Growth Spurts
It’s remarkable how quickly children grow. One minute, your baby barely fits into tiny onesies. Then, in the blink of an eye, they’re walking, talking...
April 18
The Vibrant Power of Hibiscus: The Surprising Benefits of Hibiscus
The hibiscus plant is well known for its vibrantly colored flowers. In fact, it is so beloved for its beauty that the hibiscus was chosen as the state...
April 11
Keep Your Feet Happy on the Bike: A Cyclist’s Guide to Foot Health
Cycling is a great way to stay active, explore the outdoors and even commute to work. But have you ever finished a long ride with aching feet or painful...
April 11
Could My Child Have a Bone Tumor? A Parent’s Guide
As a parent, it’s natural for you to worry if your child has pain or if you’ve noticed something different about the way they move. You might wonder whether...
April 10