Teach Me

What Is #Watertok and Should You Try It?
If you spend time on social media, especially TikTok, you might have heard of #watertok. It’s a trend that started with videos showing people mixing up...
September 17
Why Does My Shoulder Hurt After a Weekend Project?
You spent the weekend painting a bedroom, washing windows or weeding your garden and now your shoulder is sore. Sound familiar? Whether it’s a home improvement...
September 12
The Truth About Everything Showers: When Self-Care Turns Into Skin Overload
Chances are, you’ve probably seen the popular “everything shower” TikTok trend. It’s promoted as the ultimate self-care ritual. It’s a long, relaxing shower...
September 11
Can You Really Trust Your Memory? What Science Says Might Surprise You
Have you ever disagreed with someone about what was said or what happened at an event, and both of you were sure you were right? It’s frustrating, confusing...
September 10
Ouch! Burned Yourself? Here’s What to Do Next
You reached into the oven and brushed the rack. You grabbed a hot curling iron without thinking. Or maybe your child knocked over a fresh cup of coffee....
September 09
Muscle or Nerve? How to Tell What’s Causing Your Back or Neck Pain
You’ve probably dealt with back or neck pain at some point, and you know how it can throw your whole day off, or even your whole week.  But how do you...
September 07
Childhood Cancer vs. Adult Cancer: 6 Differences Every Parent Should Know
Hearing your child has cancer is one of the most frightening moments a parent can face. In that instant, your world changes. Questions race through your...
September 05
How Physical Therapy Can Help With Chronic Dizziness from PPPD
If you’ve been feeling dizzy for months and haven’t found answers, you’re not alone. That floaty, off-balance sensation can make everything from walking...
September 05
Weighing Your Options: Weight Loss Drugs vs. Bariatric Surgery
Weight loss drugs are everywhere these days—on the news, TikTok and even in celebrity endorsements. With so many options available, it’s no surprise that...
September 02