Teach Me

How to Tape Your Knee for Pain Relief and Stability
Maybe you have knee pain when you’re walking or working out, your knee doesn’t feel stable when you’re climbing stairs or you’re dealing with everyday...
November 07
Best Fruits to Eat for People With Gout
If you live with gout, you probably know that what you eat can play a big role in how often your symptoms flare up. Some foods can trigger symptoms and...
November 06
Is Caffeine Good for You or Is It Time to Cut Back?
Are you the type who can’t function until your first cup of coffee or do mornings find you bright-eyed and ready to go? For many of us, mornings are messy,...
November 03
ADHD, Autism and Beyond: What It Means to Be Neurodivergent
Do you ever feel like your or your child’s brain works a little differently? Some kids struggle to follow instructions or can’t sit still in class, while...
November 02
Is It a Panic Attack or a Heart Attack? How to Tell the Difference
If chest pain hits, you probably feel a bit scared and confused. You might not know if it’s a panic attack or a heart attack that’s causing your symptoms....
October 31
Your Pancreas: What the Small Organ Does for Your Body
You’ve probably never given too much thought to your pancreas, unless you’ve had a problem with it. This organ is easy to ignore but it takes care of some...
October 31
How Balance and Coordination Help Kids Grow Strong and Confident
You’ve watched your child take their first steps, learn to jump with both feet or wobble on a bike. These exciting moments go beyond milestones; they are...
October 30
When Tooth Pain Isn’t a Dental Problem: What Else Could It Be?
If you have tooth pain, you will probably head to the dentist. And there’s a good chance you have something like a cavity, infection or gum disease and...
October 29
Eccentric Exercise: A Powerful Way to Build Muscle After 50
As you get older, your muscles start wasting away. On average, you can expect to lose about 1% of your muscle mass each year after age 50. Over time, that...
October 27