Advise Me

Supporting Someone With a Brain Injury: Tips for Friends and Family
When someone has a brain injury, everything changes. And those changes don’t only affect the person who’s recovering. They affect everyone who cares about...
July 24
9 Ways to Lower Your Risk of Cancer Starting Today
Cancer touches nearly every family in some way. You may know someone who’s gone through treatment or maybe you’re caring for a loved one right now.  While...
July 22
How to Help Your Child Cope When a Sibling Has Cancer
When your child is diagnosed with cancer, your family’s world changes overnight. Between doctor appointments, hospital stays and emotional ups and downs,...
July 18
Is Flag Football a Safe and Healthy Sport for Girls? A Guide for Parents
Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s...
July 13
Are Supplements the Best Way to Support Healthy Aging?
Getting older has its ups and downs. You’ve gained wisdom, life experience and maybe even a little more patience. But you’ve probably also noticed some...
July 10
Thinking About Stopping Semaglutide? Read This First
Semaglutide is a prescription medication that helps people manage type 2 diabetes and lose weight. You might know it by its brand names, like Ozempic,...
July 09
How Constant News Affects Mental Health and What You Can Do
These days, it’s almost impossible to avoid the news. It pops up on your phone as a push alert, fills your social media feeds and streams on TV 24/7. While...
July 03
Five Joint-Friendly Exercises to Keep You Moving and Pain-Free
When your joints ache or feel stiff, the last thing you might want to do is move. But gentle movement is one of the best ways to ease pain, protect your...
July 01
Understanding Fertility Testing: What You Need to Know
Thinking about having a baby can bring excitement — and a lot of questions. Whether thinking about having a baby soon, someday or just curious about your...
June 29