Advise Me

Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are your thoughts stuck on repeat? Maybe you keep going over something bad that happened. Or you worry a lot about what’s going to happen next.  These...
June 02
Tips for Bonding With Baby After a C-Section
Bringing a baby into the world is a life-changing moment. But if you’re having a C-section, you may wonder how it will affect bonding with your baby.  Unlike...
May 29
10 Tips to Beat the Afternoon Slump and Stay Energized
It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...
May 28
Should I Get Breast Reduction Surgery? What You Need to Know
Are your breasts weighing you down — literally? Many people struggle with back pain, shoulder discomfort and skin irritation because of large breasts.  Breast...
May 26
How to Protect Your Family From Elder Abuse
Caring for an aging parent, grandparent or loved one can be both rewarding and challenging. You want them to feel safe, respected and well cared for. But...
May 19
Why You Shouldn’t Expect Closure When a Relationship Ends
As you go through life, some of your relationships will come to an end. Maybe you and a romantic partner break up. Perhaps a close friendship doesn’t survive...
May 18
The Dukan Diet: Is It the Right Choice for You?
Have you tried other diets but still struggle to lose weight? Maybe you’ve counted calories or cut carbs, only to see the weight come back.  If you want...
May 16
Balancing Caregiving, Career and Family: Tips for Millennial Caregivers and the Sandwich Generation
Caring for a loved one can be rewarding and can give you the opportunity to connect with the person who needs care in special ways. At times, caregiving...
May 15
Ozempic and Bone Health: What You Should Know
Are you taking Ozempic (semaglutide) to help with type 2 diabetes and weight loss and have heard that it might affect your bones? You may wonder if you’re...
May 13