Better Me

Why Are My Armpits Itchy? Common Causes and How to Treat Them
If your armpits are itchy, you have to deal with discomfort and distraction. Plus you might feel awkward scratching your armpit in front of other people.  Itchy,...
October 22
Living with Chronic Pain? How EMDR Therapy May Help
If you live with chronic pain, you know it affects far more than just your body. It shapes how you sleep, how you move through the day and how you feel...
October 13
How C. diff Affects Your Gut Microbiome and How to Rebuild It
If you've ever had a Clostridioides difficile (C. diff) infection, you're not alone. C. diff is a common infection that can strike after you’ve taken antibiotics....
October 10
Fall Burnout Is Real: Here’s How to Spot and Manage It
Fall isn’t all about hanging up the bathing suits and breaking out the cinnamon scented candles. Once fall officially starts and the back-to-school excitement...
October 08
Signs Your Baby Has Gas (And Tips to Treat It)
It’s 2 a.m. and your baby is red-faced, squirming and crying. You’ve fed them. Changed them. Rocked them. But they’re still uncomfortable. What gives? Chances...
October 03
4 Things to Know About the Future of Heart Valve Repair
Your heart valves are like tiny doors, opening and closing with each beat to keep blood moving in the right direction. When a valve is damaged or doesn’t...
October 03
Heart Health for People with Disabilities: Adapting Exercise
Heart health is important for everyone, but people with disabilities may have extra challenges when trying to exercise. For example, it might be hard to...
September 26
Common Reasons Your Second Toe Hurts and How to Find Relief
Have you noticed a dull ache or sharp twinge in the toe next to your big toe? It could be from walking around barefoot at home or from a long day in heels....
September 21
Preventing and Spotting Undernutrition in Seniors
As you get older, your nutrition needs change. You might also have changes in your appetite, energy and ability to cook or eat regularly. That can put...
September 14