Better Me

Supplements and Ulcerative Colitis: What You Should Know
It can be hard to live with ulcerative colitis (UC), and you might wonder if supplements could help you stay healthy. While eating a balanced diet is always...
June 05
How Foot and Ankle Surgery Can Improve Mobility in Older Adults
As you get older, it can be more challenging to stay active. You might notice that your balance isn't as steady, you’re not as strong as you used to be...
June 04
Tips for Safely Starting Exercise After Having a Baby
Having a baby is an incredible experience, but it also puts a lot of stress on your body. As you settle into life with your newborn, you might wonder when...
June 03
How to Treat the Bumpy Skin on the Back of Your Arms (Keratosis Pilaris)
Have you ever noticed small, rough bumps on your skin? Maybe they show up on your upper arms and thighs or even on your cheeks or back. You may have a...
May 30
Can Imaging Tests Improve Cancer Care? The Role of CT and PET Scans
When you’re being treated for cancer, you want to know how well your therapy is working. Imaging tests like CT scans and PET scans can help.  With these...
May 27
Tired Again? 5 Signs Your Child Isn’t Getting Enough Sleep (and How to Fix It)
As a parent, you’ve seen what happens when your child doesn’t get enough sleep. They get cranky, throw tantrums or struggle to focus on school. But did...
May 11
Are Dairy Foods Making You Sick? What to Do About Lactose Intolerance
You’ve been starting your day with cereal and milk for as long as you can remember and you love to treat yourself to pizza, pasta with cream sauce or ice...
May 02
Could Menopause Be Behind Your Shoulder Pain? Here’s What to Know
As you go through perimenopause and menopause, your body undergoes many changes. While you may be familiar with common symptoms like hot flashes and night...
April 27
Can Ayahuasca Help Treat Addiction? 5 Things to Know
If you or someone you know has struggled with addiction, you know how tough it can be to break free. Many people try different treatments—therapy, support...
April 25