Better Me
Women have reportedly been tracking their menstrual cycles since the Stone Age. Today, period-tracking apps like Flo and Clue make it easier than ever...
If you’ve ever had a migraine, you know how bad it can be. The pounding pain, the nausea, the sensitivity to light. It can take over your whole day. But...
The air around you can affect more than just your lungs. It can affect your skin, too. Whether it’s dry winter air, humid summer heat or pollution from...
Have you ever heard of the microbiome? It’s the name scientists give to the trillions of tiny living things inside your body, especially in your gut. These...
For years, opioids were the main option for treating moderate to severe pain. They can be effective, but the opioid crisis has proven that these drugs...
Thinking about getting an intrauterine device (IUD) but nervous about the pain? You aren’t alone.
Many people feel anxious about the process, often after...
When dealing with nasal congestion, it can feel like your nose is a clogged highway, making it hard to breathe, sleep or think clearly. Like many people,...
You might be tackling long rides on the road, hitting the trails on your mountain bike or using an e-bike to commute and run errands. No matter how you...
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
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