For some conditions, the ideal place for therapy isn’t on land - it’s in the water. Aquatic therapy is a unique form of physical therapy that uses the natural properties of water to support movement, reduce pain and improve mobility. This low-impact therapy is an effective way to complement traditional rehabilitation programs.
Aquatic therapy, also known as aquatic physical therapy, pool therapy, water therapy, aquatic rehabilitation or hydrotherapy, is a form of physical therapy that takes place in a temperature-regulated pool. The buoyancy, resistance and warmth of the water help support movement, making exercises easier to perform while reducing strain on the body.
People of all ages and abilities may benefit from aquatic therapy, particularly those who have difficulty performing exercises on land due to pain, injury, disability or mobility challenges. Because water supports the body and reduces the impact on joints, aquatic therapy allows for greater movement control with less discomfort.
In many cases, aquatic therapy is used as a stepping stone to progress to land-based therapy.
Aquatic therapy may be included in treatment plans for a variety of conditions, including:
Common goals of aquatic therapy include:
Because this therapy takes place in the water, wearing a swimsuit or other water-appropriate clothing is recommended. You may also want to bring a towel, flip-flops and a swim cap if needed.
Each session is tailored to individual needs, with guided exercises designed to improve strength, flexibility and movement. Various pool accessories may be used, such as:
Aquatic therapy is a safe and supportive way to enhance rehabilitation and improve mobility. If you're considering this type of therapy, talk to a health care provider to see if it’s right for you.
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