If you experience vertigo, dizziness or balance issues, you’re not alone. Millions of people deal with these symptoms due to vestibular disorders, which can significantly impact daily life. Fortunately, vestibular therapy can help improve balance, reduce dizziness and enhance overall stability.
Vestibular disorders affect the inner ear and brain, which play a key role in balance and coordination. These disorders can develop due to aging, injury, infections or other medical conditions. Common symptoms include:
Certain conditions, such as benign paroxysmal positional vertigo (BPPV), can cause recurring vertigo episodes. Other factors, including high blood pressure and head injuries, may contribute to vestibular dysfunction.
Vestibular therapy, also called vestibular rehabilitation, is a type of physical therapy designed to improve balance and reduce dizziness. It uses targeted exercises to help the brain adapt to changes in the inner ear, enhancing stability and coordination.
Vestibular therapy can:
Common treatments include gaze stabilization exercises, balance retraining and maneuvers like the Epley maneuver, which can help reposition particles in the inner ear for those with BPPV.
People with persistent dizziness, balance problems or vertigo may benefit from vestibular therapy. It is often recommended for individuals with conditions such as:
A vestibular therapist will assess your symptoms, medical history and balance function to create a personalized treatment plan. Therapy may include:
Vestibular therapy can be an effective way to regain stability and confidence in daily activities. If you struggle with ongoing dizziness or balance issues, talk to a health care provider to see if vestibular therapy is right for you.
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