If you’re having trouble falling asleep, staying asleep or waking up tired, it may be more than just a few restless nights. Use this quick self-check to find out if it’s time to talk with a sleep specialist at Banner Health.
Our sleep experts can help identify what’s keeping you from getting the rest you need - whether it’s sleep apnea, insomnia, restless legs syndrome or another sleep disorder.
Answer “yes” or “no” to the questions below. If you answer “yes” to one or more, it may be a sign of an underlying sleep disorder that should be evaluated by a doctor.
If you answered “yes” to any of these questions, talk to your primary care provider or request an appointment with a Banner Health sleep specialist. These symptoms may point to a condition that can be diagnosed and treated, such as:
Early evaluation and treatment can improve your energy, focus and overall health.
Your provider may recommend a sleep study, also called polysomnography, to better understand your sleep patterns. During this test, your breathing, oxygen levels, brain waves and movements are monitored overnight.
From there, our team can determine what’s causing your sleep problems and create a personalized treatment plan to help you sleep better and feel more alert during the day.
Learn more about sleep testing.
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