When you think about men’s health and hormones, testosterone probably comes to mind first. It’s often seen as the marker of masculinity, strength and vitality....
You know what it’s like after a night of poor sleep. You wake up tired and sluggish, reaching for coffee to get through the day.
But what you might not...
If you live with chronic pain, you know it affects far more than just your body. It shapes how you sleep, how you move through the day and how you feel...
Every winter, families face the same worry when someone gets sick: Is this just a cold, the flu or another respiratory virus?
Now, with influenza (flu),...
In a perfect world, planks would be easy for everyone. They look simple, don’t require equipment and are considered the best core exercise.
But here’s...
Learning your baby has a hand or finger difference can be overwhelming. You may ask yourself: Why did this happen? How will my child adapt? What can we...
Living with an autoimmune condition often means you’re used to planning ahead, tracking symptoms and adjusting to protect your health.
If you’re considering...
When the weather cools and schedules fill up with tailgates, back-to-school nights and holiday gatherings, it’s natural to want a cozy drink in hand. But...
Staying active is one of the best things you can do for your health at any age. But as you grow older, fitness takes on new meaning. Exercise isn’t just...
A trip to the doctor or other health care provider can be stressful for anyone, but it can be especially scary for kids. They may worry about vaccinations,...
Regan Olsson
Contributing Writer
Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.