Aging is a natural part of life, and how you care for yourself today can impact how you feel tomorrow. By maintaining a healthy lifestyle, you can improve your physical and mental well-being, adapt to changes, and continue doing the things you love. At Banner Health, we’re here to support you at every stage of life with expert care and helpful resources.
Regular movement helps you stay strong, independent and positive as you grow older. Whether it’s walking, stretching, swimming or strength training, physical activity supports balance, bone health, and overall quality of life.
Learn more about staying active as you age.
Life changes - such as retirement, loss or health conditions - can affect your mood, energy and motivation. Even if you haven’t faced mental health concerns before, aging may bring new challenges.
Find tips and resources for mental health support.
Brain health is one of the top concerns for older adults. Taking a proactive approach—through activities like puzzles, reading, socializing and lifelong learning—can help keep your memory sharp and your mind active.
Explore ways to support brain health.
Adults over 65 still need 7–8 hours of sleep each night. If you wake often, feel tired during the day or suspect sleep apnea, our sleep specialists can help you get the rest you need.
Falls are a leading cause of injury for older adults. Protect yourself by:
It’s never too late to quit smoking. Stopping tobacco use lowers your risk of lung cancer and improves heart and lung health. Banner Health offers tools, medications and coaching to support your journey.
Older adults should limit alcohol to fewer than 7 drinks per week if otherwise healthy and not taking medications. Always check with your doctor to understand what’s safe for you. If you’re concerned about alcohol use, Banner Health offers treatment programs and support.
Sexually transmitted infections are rising among older adults. Protect yourself by using condoms until both partners have been tested and are in a monogamous relationship. Open communication is key to maintaining a healthy sex life.
Aging may also bring new questions about hearing, vision, heart health, bone strength and more. At Banner Health, we provide compassionate, individualized care to help you manage these concerns and live well.
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